yom kipur went well, and we managed to squeeze a few rides. we even rode all the way to Haifa, and moran went up to the city through the Freud climb. the girl got strong legs and will....
so, the yesterday i embarked on an epic road ride, which i had wanted to last around 8 hours. i rode up beit oren, down nesher, through tivon, ramat ishai, and through afula. i rode down to the jordan valley, and than up the gilboa mountains. came back through afula and ended up cramping like hell in yokne'am. moran had to pick me up. still, i managed around 170 km. got to buy some isotonic drinks... i was out of salt in my body. well...