friday morning- a single speed race. every friday should start like this. this time, a couple's race. neil o'brian was a perfect match. he hasn't trained in a while, but the guy can still rock it, when he needs to.
the race was more than 2 hours long, but because it started at 6:45 in the morning, the BBQ started at 8:00. yes, you read it right- AM. there is nothing quite like meat at 8:30 in the morning. yummmmm
i am telling you, i think i am on to somthing here: train less, ride more, have fun, and you will be faster. don't get me wrong, i ride alot, about 15-20 hours a week. but without a training plan. when i am tired, i rest. when i feel good, i rip it. training? its for the weak!
friday morning- a single speed race. every friday should start like this. this time, a couple's race. neil o'brian was a perfect match. he hasn't trained in a while, but the guy can still rock it, when he needs to.
the race was more than 2 hours long, but because it started at 6:45 in the morning, the BBQ started at 8:00. yes, you read it right- AM. there is nothing quite like meat at 8:30 in the morning. yummmmm
i am telling you, i think i am on to somthing here: train less, ride more, have fun, and you will be faster. don't get me wrong, i ride alot, about 15-20 hours a week. but without a training plan. when i am tired, i rest. when i feel good, i rip it. training? its for the weak!
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