this is my knee over there, hiding under some wired electrodes. i actually think it helps.
Tuesday, March 31, 2009
feeling heavy...
Sunday, March 29, 2009
full stop.
Saturday, March 28, 2009
cry baby...
i know i sound like a cry baby, but my knee is doing pretty bad, thank you. trying to ride doesn't seem to work, so i rest. i don't like resting.
Wednesday, March 25, 2009
back in the saddle?
moran and i went for an easy ride today, as the sun came out from behind those nasty rain clouds. i wanted to show moran the shortest way to the beach, 'cause, you know, the summer is coming...
my knee felt a little better, i guess, but i need to push a little harder in order to see if there's real progress. tomorrow, maybe.
my show will take place on sunday, the 29th, in a place called "sublime", on salame st. (number 53) in tel aviv. the show starts at 20:30.
be there, or be... somwhere else, i guess.
Tuesday, March 24, 2009
if you can't ride...
at least look like your'e able to. these are pictures for next month's magazine, and the bike i'm riding is a ventana el ray 29. being that i have not ridden in the past 10 days, i think i look rather fit...
anyway, i have a show with my band, this sunday eve, in tel aviv. at least i can do SOMTHING right now. i've also been working around the house, fabricating some stairs and putting some shelves on the walls.
i want to ride my bicycle.
Sunday, March 22, 2009
damn knee!!!
that damn right knee. it hurts. it sneaks up on me... it doesn't hurt for the first 25 minutes, and then it hurts all of a sudden. thats it, i'm taking some pills. not riding for a week makes me anxious... riding my bike is like breathing. its like eating, and going to the toilet. its a necessity. you all know what i mean, right? c'mon, say it with me...
biking is natural... there is nothing to be ashamed of.
biking is natural... there is nothing to be ashamed of.
animal planet...
Friday, March 20, 2009
rest days...
Wednesday, March 18, 2009
standing still...
Tuesday, March 17, 2009
the journey continues...
Monday, March 16, 2009
me, me, me...
Sunday, March 15, 2009
how it unfolded...
it started out with the biggest pasta feast ever conceived by man. then it was bed time. well, i could not sleep. i was too excited. we started at 04:15 in the morning, with light systems. it was beautiful. 2 minutes into the race i went for it, and never looked back... almost. i had a flat 10 minutes after the start.
i installed an inner tube, and went catching the guys that passed me. after that, i was on my own for the next 11 and a half hours. i opened an hour and a half by the 130 km mark, and finished almost three hours infront of the pair riding behind me. i was the only one to finish in day light. i was also the only rider to ride the whole race by himself...
it was not all roses though... i harmed my right knee pretty badly, and i think i will need some serious recovery time. i hope to be back in the saddle as soon as possible.
the riders who finished this race are true pioneers, taking a part in the longest race to ever be conducted in israel. they lead the new wave of ultra endurance bike races.
these guys (and girl) are my heroes.
Saturday, March 14, 2009
active recovery...
i'm back. the race was a true adventure, and, strangely, it was easier than i thought it would be. i will put some pictures in the next post. some stats: 226 km, 11:55 total time, 20.5 average speed.
one gear, first place- one happy soul.
one gear, first place- one happy soul.
Thursday, March 12, 2009
wish me luck...
Tuesday, March 10, 2009
getting ready..
Sunday, March 8, 2009
Race Face.
the misgav international race went great, and i performed better than i thought i would. i mean, i did not know what to expect, so i kept my aspirations pretty low. i aimed for top ten, and finished 7th overall, 5th among the israelis. good.
Friday, March 6, 2009
its a jungle out there.
this is the logo of a new initiative by a couple of guys, who like bikes. they have this moving bike shop, and they go around the Carmel best biking spots, and provide information, food, bike fixes and shuttle services. it seems like a great idea... i hope it works. look it up: www.wildwheels.co.il
getting ready.
Thursday, March 5, 2009
SORRY...
i'm sorry for not updating the blog... it's been a few hectic days, with Moran moving in and all...
meanwhile i'm getting ready for saturday's international mtb race in misgav, this time with a geared bike. i'll put some pics of the wicked course today. stay tuned for scenes from our next episode...
Sunday, March 1, 2009
range extended...
living in a new place is such an adventure... every ride becomes an exploration. i took my rigid bike and went searching for new roads.
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