today i was a rabbit. i helped pulling a race, riding at the front, making the first guys faster than they usually are. it was hard. my legs still have not recovered from the training camp, and the hard week i had since then. tomorrow i have a road race. a flat one, at that... i can choose- make it a hard one, by trying to escape, or an easy one, by laying low...
what will it be?
Friday, February 29, 2008
Wednesday, February 27, 2008
Food!
today i had a hard hard climbing session. it started out poorly, with a flat tire, and a totally useless tire. but it ended up as a great workout. 1700 meters of climbing in three 25 minute intervals. by the end i was so hungry... all i could think of was my cereals. hhmmmmm....
sweet sweet bran-flakes.
sweet sweet bran-flakes.
Tuesday, February 26, 2008
with these hands...
Sunday, February 24, 2008
Saturday, February 23, 2008
on a horse with no name...
after three days in the desert sun- "working on my tan", got a whole new meaning. my body is covered in various colours, which represent different exposure time to our beloved "source of life"- the vicious sun. the training sessions were amazing, 465 kilometers of them. and this is the first of 3 weeks of hard work, coming my way!!!
better buy some sun screen...
better buy some sun screen...
Wednesday, February 20, 2008
time may change me...
but i can't change time. and the clocks are ticking away, with three and a half weeks to go. i have not managed to make all the arrangements yet, but one thing is already taken care of- the flight date. everything will revolve around it. i know, the clocks are showing different times...
still, theyr'e all ticking.
still, theyr'e all ticking.
Tuesday, February 19, 2008
where i am.
this weekend i am off to another training camp\suicide attempt. the above picture represents the way i feel going into the event, all meaty and ripe, ready to go...
and this one is the way i look and feel, coming back from the 450 kilometers inferno, called: "elite training camp".
all things considered, i'd rather this over a lousy desk job.
and this one is the way i look and feel, coming back from the 450 kilometers inferno, called: "elite training camp".
all things considered, i'd rather this over a lousy desk job.
Monday, February 18, 2008
mud issues...
took my single speed out for a mud ride. it was cold, wet and slippery, just the way it should be. the mud clearance is nothing to shout about, but nothing beats the hussle free chain line, and the quiet chutter of the drivetrain. the ride got better when the rain really started to pour, and amazingly, the mud does not stick when its too wet!!
singing in the rain. love it.
singing in the rain. love it.
Sunday, February 17, 2008
keep it simple.
Saturday, February 16, 2008
ouch!!
Thursday, February 14, 2008
Race Ready.
Wednesday, February 13, 2008
leave a foot print...
some times i feel that one of my motivation incentives, is the will to be recognized. the will to be known. for who i am. for what i have done. the fact that i have accomplished somthing big, or the fact that i have stayed true to my way.
you do not need to change anything around you, just be sure you leave an impression on your way out...
you do not need to change anything around you, just be sure you leave an impression on your way out...
Tuesday, February 12, 2008
NO DISC BRAKES..?
Monday, February 11, 2008
if you are not a pro...
at least look like one. this amazing picture was taken yesterday, in manara, by one- lior dayan, our magazine photographer. it is for next month's piece, where i am to race amir caspi, israeli DH champ, on his own turf... i failed. DH is hard, and scary. by the fourth run, i felt more connected to the bike, and the steep-as-hell grade, and started to enjoy the first ride on a DH bike.
the hardest part? pushing the beast uphill. my body aches. ouch.
the hardest part? pushing the beast uphill. my body aches. ouch.
Sunday, February 10, 2008
do it yourself...
last week, the magazine had a little race between the writers, photographers and a few friends. because it is our lunatic mag', the race was held within an ACE (do it yourself) store. needless to say, i used my "look fast" eye wear, and an ACE worker outfit. we raced between the departments, trying not to break anything. it was funny. i did not win, though..
better luck next time..(?)
better luck next time..(?)
Friday, February 8, 2008
a good workout!
Wednesday, February 6, 2008
ah la natural...
Tuesday, February 5, 2008
choose your weapon!
Saturday, February 2, 2008
ALONE.
there is nothing quite like riding on your own. the kilometers add up, as you sink into your thoughts, no one to speak or share your pain with. i ride alone most of the time, and by now, I know exactly where the points of breaking are, and know how to leverage them into individual growing moments. after all, as the saying goes, there is no I in team.
and all the better for it...
and all the better for it...
Friday, February 1, 2008
THIS WAY?
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