single speed world champs..!

it's been a while since i last packed a bike into a bike case... i missed it. last time was way back in 2008, when i went to the states to travel with my beloved RV.

the bikes have changed since, but so has the person riding them... 3 years ago i was a full time racer, no strings attached, out on my own kind of person. i loved every minute of. today i'm flying with my own family, as a husband and a father, and i'm so much more excited...

my two girls are already packed, and its just a few hours till our flight. my parents are already packed, too, as they can't miss any of my big races... this is the place to thank you, mom and dad, for being there for me, for us... i love you so much.

next post will be from Ireland, with a beer in one hand, and mud on my face. wish me luck!!

random thoughts...

two more bike riders were killed on the road last saturday. another weekend, another road casualty. its such a shame, seeing whole families shattered to pieces... it doesn't surprise anyone any more, as the israeli drivers and infrastacture are both totaly useless, especialy when it comes to taking care of bike riders. people just don't care, and nor do the authorities.

riders will keep getting killed every other weekend, till the day every new road built, will have a separate lane for road cyclists. till that day, we'll just have to keep riding off road... i won't argue with that.

its one week till our flight to ireland, and today i finished my last hard workout- a race simulation in ben-shemen. i found this short course, that has it all- two steep hills, three fast singletracks and one high RPM, two minute spin fest. 3x30 minute simulation were more than enough, considering the 80% humidity.

by the end of the session my jersey was as heavy as my bike, and my legs were as heavy as our family car. conclusion- i'm ready to move to ireland.

getting ready...

in three weeks time we'll be in Ireland, drinking beer, breathing in the scenery, chasing little leprechauns on the green slopes of the lush, wet hills. so moran and i thought it would be a great idea to go to the temple bar and practice our beer drinking.

we tried different kinds of beers, and i got home on my knees. i think i have to keep working on my drinking abilities. the irish people are not tolerant to weak drinkers like me.

french fries, on the other hand... these i can eat all day long.

got to love that fat.

mmm.

just cruising...

its an easy week, so i'm trying to use some of the other bikes i keep in my stable, that don't see the light of day as much as i'd like them to. and so i found myself on my vintage carbon road bike (that now only wears one gear...), riding off-road, on some frickin' sandy double tracks.

a 23 mm tire doesn't do sand so well. it was hilariously stupid. 2 days later, there is still sand in my road shoes.

oh, and speaking of great stopping brakes- these are my favourites, by far... the m952 XTR v-brake levers. they have it all: power, modulation (v-brake style), lightness, reach adjustment and looks. will not trade them for the world. yours for one million dollars. huh!

and this is a new segment i like to call : "what was i doing three years ago, around this time...?"
well- exactly 3 years ago, i was on a flight back from the US of A, after spending 5 months on the roads in my RV. this is the last picture i took on US soil, on VENTURA boulevard, an hour before i drove to the airport. a super rare porsche 550 speedster.

that sums LA pretty well, doesn't it?

single life...

training for the world championship is going well, and this week is an easy one. in the remaining 3 weeks i'll be doing some watt training, mainly 1 and 5 minutes intervals, with race simulations on the weekend.

meanwhile, i'm waking up every morning at 5 am, for three totally different reasons:

1. its hot as hell, so riding in the early morning hours is the only option.

2. the riders i train like to ride early, 'cause they have to go to work afterwards...

3. for some reason, Ori likes to wake up at 4:50 in the morning. mmm.

got these old Avid SL V-brakes for my "keep-it-simple" redline singlespeed. the old brakes were a cheapo TEKTRO, that hardly slowed my bike. these brakes are awesome. i love the simplicity
of V-brakes. they stop like crazy. good.

also, i've started testing this new WTB tire for the magazine. its called BRONSON, and its aimed at the trailbike crowd.

the tread is pretty aggressive, with soft compound and fast middle section. first thoughts? i like it. more details soon... stay tuned.

back for good...

welcome back, dear readers, to the re-opening of Hanoch redlich's blog- this time, the real deal. no, really, i'm serious. it's been such a long time that there is just too much to say and share. i'll give it to you slowly, then.

this beautiful baby has changed my life. everything i do surrounds her. work, sleep, mornings, noons and nights. and i love her like i've never loved before.

and throughout it all i am happy to say that i've actually managed to train, at least in the past month or so. and its about time, too, because today is exactly 5 weeks to Single Speed WorldChampionship in Ireland.

i've been riding singlespeed bikes for the past 6 years or so, and raced all kinds of races with only one cog and one chainring, be it epic or super short. but there is no doubt that this is the pinnacle of my singlespeed career.

Moran and Ori are coming with me, ofcourse, and so are my parents.

anyway- welcome back, dear readers...

stay tuned.

H

a lame blogger...

i know i don't blog as much as i used to, but hey, i'm a great father...

Elmo is alive and kicking, thanx for asking. he is still in hibernation, but its spring time, and i think he's about to wake up. the guy in a hungry bastard once woken up from winter sleep... he eats cookies, ofcourse...

this little guy needs a nose job.

technophobia! ...sent from my cell phone...

out and about...

i want to get back into shape again, and race a few big races on my single-speed. i have not registered to the israeli cycling union yet, but the coming international races will be a good incentive, i guess.

the days have started to get longer again, and one can actually ride till 17:40 in the afternoon. still, for some reason, people i train prefer to ride at 6am in the morning... i hate getting up at

5am. damn.

daddy is getting back into shape as well, and here he is, taking a time out during a ride in Horshim. love you, dad.

just look at her...

LionOfZion after thoughts...

the perfect picture was taken by Yael Rechter...

with the 2012 Tour Divide dream firmly on my mind, my eyes are now set on the 2011 single speed world championship in Ireland. the training will include some stupid power intervals, some crazy rpm intervals, a few cross-country races and a lot of beer drinking. the LOZ race in eilat was a nice preview of the real thing, albeit without the rain, shrubery, green fields, hundreds of competitors, mud and crazy irish single speeders... hmmm. a little different, then.
what the LOZ did have, though, was my favourite scenery- the deep israeli desert. thats me right there, the little black spot at the front of the singletrack.
the SS world championship will, some day, take place right on this single track- mark my word.

Oriki...

enjoying a winter's sunny day...

on a winning streak?

this beautiful picture was taken by the one and only- lior dayan

i guess the taper training sessions have paid off... i won the Lion Of Zion single speed race in eilat last weekend, by a nice margin. every race i enter is an unknown adventure of pain and suffer, with a good dose of fun. some times it ends up with a win, and some times all i'm left with is the pain. the greatest races leave me with both- and the Lion Of Zion was one of the greatest. ouch.

blood, sweat and tears.

being a full time dad is playing havoc with my training plans, so i have to take a different approach. i train according to the races i plan on racing. i just do a taper before every race...

lets say i have a race in Eilat next weekend (which is exactly the case). 2 weeks ago, i did 2 interval sessions- the first on sunday- a 4 time 3 minutes uphill gig. it killed me for 3 days...

and then, on thursday- 3 times 6 minutes of climbing. i was flat till the next monday.

this week i did another two interval sessions. the first was on monday- 3 times 6 minutes intervals uphill, and on thursday- 5 times 3 minutes and 2x5 minutes. now i'm dead.

this week i'll just do 4x5 minutes of very high RPM intervals (around 125-140 rpm), and rest till race day. job done.

by the way- this is my new superfly frame. its stiffer than before, but, in my eyes, lacks a little in the visual department. its mighty fast, though...

600 and counting...

this here, is the very first picture i posted on the blog, more than 2 years ago. so many things have changed since... i posted it again for a few reasons. first- this is the 600th post, which is alot of posts. yes.

another reason i posted that picture is, in fact, a promise to myself- i will, again, start posting more- a kind of rebirth, if you want...

sooo..... what did we have here lately? mmm... so much, actually. our little Ori is growing so fast- she's 4 months now, and already grew 2 teeth!! she's the cutest thing.

i won the Red Rain Allmountain Series, a three race series on various trails around the country, using my old Gary-Fisher rig singlespeed 29er. those downhillers didn't know what hit them. ha!

oh, and i'm going to the single-speed world championship !!! its in Ireland this year, and we'll make it into a family trip... Moran, Ori and i will have fun in Ireland at the end of August. what a rush.

and last, but not least- i turned 30 two weeks ago. now i'm old enough to ride a little slower. not.

promise to blog more. word.

life...

there is life beyond biking. it includes spending time with my new family, playing the drums with my new band and reading... usually you'll find me going through car magazines, but i actually started a new book- the new edition of old Sherlock Holmes stories. its awesome.

i also had the time to visit the national bike show, and it was truly eye opening. the whole industry put on the best possible show they could master, and it showed. the israeli bike industry is probably the fastest growing in the western world, and its an honor to be a part of it these days.

the weather is finally about to match the date on the calender, and i hear the sky will open on sunday and monday... time to ride some singlespeed in the mud. pictures will follow, ofcourse.

have a good weekend, everybody.

racing...

in the past year i havn't really had a lot of time on my hands, training wise, so i had to work with what i had. gone are the days of 5-6 hours in the saddle (for the meanwhile...), and a 2 hour ride is all i have. so racing has come down to short mini downhill races, all mountain races and the odd singlespeed race. that's why i decided to skip this year's 100 mile race...
i'll be back next year, i guess.

god, i miss blogging !!!

well, again, it's been a while, and so much has been going on since i last blogged. so here i am, back in the saddle, so to speak. i hope there are still people reading this blog...

winter, so it seems, will never come back to israel, which sucks as hell. i really miss riding in the rain in Horshin, slipping all over the place, clogging my knobies with mud, getting dirty, tired and cold. winter- if you hear me, we get it, now its time to come back.

anyway... lots of great bike racing since last time. first, it was an all mountain race, sort of a super-D, during the only rainy day we had this winter. it was muddy and wet- and i won, riding my 29 inch singlespeed. you know it works awesome in the mud, right?

after that- the 24 hour race, in which i rsced as a member of a 4 man team. we did not win, but it was lots of fun, and i actually recorded the fastest lap of the weekend- on my 29 inch singlepeed...

and then- the singlespeed race in ben shemen, to which people refered to as "the israeli singlespeed championship". the field was packed, and it was an event to remember. going into the 5th and last lap, leading by about 3 minutes, a CAR ran into me (!!), as i was going at about 35 km an hour, throwing me to the ground. i got up, looked to see if there was anything broken in my body (there wasn't), jumped on my bike, and won anothr singlespped race !! wwwooohhhoooo. except, there was somthing broken... my beautiful Superfly hardtail. fuck.

i'll see what'll happen with that insurance claim.

and last, but not least- today i finished third, in anothr super-D race, on my singlespeed...

i think i see a pattern here.

i don't like gears.